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Tired of holding it all together? If you feel stretched thin, stuck in Groundhog Day, or like you’ve lost your spark – you’re in the right place.Through Pause is a 3-minute read to help you reconnect with clarity, calm, and meaning. Each week, you'll receive honest stories, micro-tools, and resources to support intentional shifts that fit real life.Subscribe now for an exclusive sneak peek and receive your first dose of Through Pause on June 30th.
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Hi, I’m Bronwyn – the human behind the keyboard.
I’m a not-for-profit founder, Somatic Coach, and Women’s Circle Facilitator.For the past three years, I’ve been holding transformative spaces for people just like you. Through circles, coaching, and somatic practices, I’ve helped hundreds of people slow down, reconnect with themselves, and create meaningful, lasting change.But where did it all begin?Seven years ago, everything in me – body, heart, and mind – screamed "enough!" That moment cracked me open. I was burnt out, constantly pushing, and quietly losing myself. What followed was a long, gentle journey back to enoughness. Back to a life that feels rich, real and true to my values.This newsletter is a thread from that journey.Each week, I’ll share the tools, micro-habits, and stories that helped me move from exhaustion and survival mode to a life that feels spacious, intentional, and alive.I’m so glad you’re here. I hope what you find sparks change, comfort, and clarity – even in the smallest of ways.Until next time,
